Self-love and compassion can lead to emotional wellness and healing. Have you ever said "I love you" out loud to yourself? It might seem odd if you haven't said it before, but it's a first step to loving and accepting yourself.

We’re sharing some things you need to consider before you hire your next therapist. If you are considering working with a therapist, now is a great time to find the right provider. With increased access through insurance, virtual online therapy, and provider listings, you’ve got more options than ever before.

Can people change toxic behavior patterns? Making behavioral changes starts with a choice, and you can not make that choice for anyone else but yourself. Here’s how to recognize if toxic patterns are getting in the way of your mental wellness.

We're sharing ways that you can create and use a self-care routine that promotes emotional self-care. If you're feeling down, dealing with anxiety or depression, focusing on what you can control will help improve and take care of your mental wellness and emotional health.

Having a good emotional self-care routine is key to dealing with increased feelings of stress anxiety and loneliness. These apps can help you get started on being more grounded.

Why is it so hard for people to be good to themselves? Let’s talk about why self-care is actually more urgent than you think.

Having a vision for yourself can motivate and give you focus. But setting personal goals and achieving them can become overwhelming when people make these three mistakes before they even get started.

More people are talking openly about their own experiences with mental health and it’s about time! For women, talking about mental health can help to decrease feelings of loneliness and isolation that can come with some of the roles they have in life.

Self-care doesn’t always mean the same thing to everyone and that’s okay. In fact, sometimes being busy is a good way to prioritize yourself and your mental health and promote emotional self-care.